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Buy The Perfect Diet Book

The Perfect Diet, by Otis A. Plunk, MD, provides a blueprint for achieving targeted weight goals, boosting your health and adding years to your life while enjoying a variety of delicious foods and avoiding the pitfalls allowing rebound weight gain. Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people's lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.

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